5 Way of life Changes For Keeping Your Blood Pressure Down

High blood pressure is a serious condition that is becoming more common in the UK each year. Also known as hypertension, high blood pressure usually doesn’t start exhibiting noticeable symptoms until it’s caused health problems. Left untreated, high blood pressure can lead to several complications including heart attack, stroke, and heart failure.  

Often the only way to know if you have high blood pressure is to test for it. The effects of hypertension can be managed and prevented with early detection so it’s important to have regular blood pressure checks.

What is High Blood Pressure?

High blood pressure increases the force of your blood against your artery walls. This can lead to serious damage to your arteries and puts extra strain on your heart.

Blood pressure is measured in two numbers known as systolic blood pressure and diastolic blood pressure. Everyone is different, but in general, a normal blood pressure range is a systolic pressure of less than 120 and a diastolic pressure of less than 80. A high blood pressure measurement is defined as a systolic pressure of 130 or higher, or a diastolic pressure of 80 or higher.

5 Ways to Lower Your Blood Pressure

1. Eat a heart-healthy diet with whole grains, fruit and veg, healthy fats like olive oil, and low-fat dairy products. You should also reduce your sodium and salt intake.
2. Keep active with exercises that work with your fitness and schedule. Even taking walks around the neighborhood can make a difference.
3. Get a full night’s sleep. Your body needs rest to function and the less sleep you get, the harder it has to work.
   Reduce your stress wherever possible. Stress increases blood pressure so find ways to relax throughout the day, even if it’s just for a few minutes at a time.
4. Drink less! Caffeine and alcohol can increase your blood pressure so swap out your coffee and favorite tipple for something more relaxing like herbal tea or a low-cal mocktail. 

Blood Pressure Checks in Northampton

Stay on top of your health and cook a blood pressure test in Northampton with West Chemist. Not only can we test your blood pressure range, but we can give you advice and information on how to prevent and manage high blood pressure. 

Contact us directly for more information or visit our website to book your blood pressure test online.